 Surye Namaskar is a sequence of 12 yoga poses which literally means Sun Salutation. Twelve yoga poses (asanas) of Surya Namaskar have a very good advantage if it is done properly in…
Category: Yoga and Meditation
12 Emotional Health Benefits of Yoga
Yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. A set of specific exercises, called Asanas (poses), combined with specific breathing…
10 Health Benefits of Yoga Without the body
Yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. A set of specific exercises, called Asanas (poses), combined with specific breathing…
10 Health Benefits of Yoga Within the body
Yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. A set of specific exercises, called Asanas (poses), combined with specific breathing…
What will happen When you open your third eye ?
Since we know that, Our body has 7-Chakra, Out of these the most potent​ chakra is the brow chakra which is situated in between your eyebrows, famously known as the third eye,…
7 Chakras of the Human Body
The word Chakra originates from the Sanskrit word chakra which stands for wheel or disc. The 7 chakras are believed to be the major energy centers in our body it is also…
Origin, History and Development of Yoga
What is Yoga? Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy…