Yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. A set of specific exercises, called Asanas (poses), combined with specific breathing…
Tag: health benefits of yoga
10 Health Benefits of Yoga Within the body
Yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. A set of specific exercises, called Asanas (poses), combined with specific breathing…