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Tag: yoga poses for surye namaskar

12 Steps of Surye Namaskar

Posted on September 4, 2020August 8, 2022 by suils

 Surye Namaskar is a sequence of 12 yoga poses which literally means Sun Salutation. Twelve yoga poses (asanas) of Surya Namaskar have a very good advantage if it is done properly in…

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